Hey there!

I'm Angelica, wellness Coach

and chef consultant

Psychologist, with a master in nutrition, entrepreneur, wife and a healthy lifestyle enthusiast.

This program

Is for you if:

If you feel stuck in your life.

If you struggle to prioritize your health and wellness.

If you are feeling overwhelmed with your life demands.

If you are in a life transition or need to consider making an important change in your life.

If you are facing a professional or personal challenge in your life.

If you are struggling to find work/life balance.

If you are experiencing mother’s guilt.

If you feel you must make changes to get healthier.

Will help you

Reflect to resolve

  • Establish work/life balance

  • Manage stress.

  • Be more productive

  • Get efficient at time management.

  • Identify your values, strengths and goals.

  • Get empowered to create the changes you want in your life.

  • Thrive in times of transition.

  • Get your health where you want it to be.

Reflect to

Resolve Coaching program

I can assure you that there will be a before and after in your life after receiving coaching with me. This sessions are tailored to your needs and goals. With weekly sessions, we will work together to achieve your objectives. Let's get started!

$480 USD regular price for 4 individual sessions

But if you buy a package of 4 you only pay $400

+10 minutes for free to confirm you like Angelica’s service (or Money Back Guarantee).

Here are some of my clients’ opinions

  • I am very happy to have coincided with Angelica. She had such a positive energy that made me feel energized to pursue my objectives. I learned to better my relation with food, be more in tune with my body and adopt habits that make me feel healthier.

    Azalia M

  • “First session was amazing, you're too good at what you do, I'm so grateful. You're awesome! Starting to work on my projects right away. Thank you!!”

    Ginette M.

  • "I started my process 6 months ago, and I'm still taking it because it has completely changed my life! I have more energy, and now I know what things I should do to feel healthier."

    Maria M

  • "I feel deeply grateful because, thanks to each session and everything I have put into practice, today I see results and that everything is truly worth it."

    Kathy T.

  • “I wholeheartedly recommend Angélica as a professional and as a person. I met her just at the moment when I needed to resolve some issues in my life, and I feel fortunate to have been able to share more experiences with her and that she has been such a great guide. I appreciate her a lot for it.”

    Ainoha R.

  • I saw results in a few sessions, specially in my mood. Thanks to Angelica's technique. I have a better relationship with food, take care of my health without feeling hungry.

    Carolina P.

  • “I share this comment to encourage those who know that something is not going well and want to feel better. In my experience with Angélica, I was able to achieve the following in just a few sessions: 1. Delve into what was causing me to act or feel this way. 2. Change habits, and above all, love myself a little more.”

    Mar L

  • My coaching process with Angelica was fantastic! I learned to have a better relationship with food, be more conscious and listen to my body.

    Claudia B.

  • Angelica came to my life at the right moment. Her questions and feedback help me reflect on what exactly I wanted and how to get it. I learned to better my time-management, and realise that being healthy isn't so difficult as I used to see it. Thanks for helping me view life and living it more simple!

    Carolina P.

  • Angelica is a great professional, charismatic and in each session she transmits positive energy. Each session was enriching and I found the help I needed.

    Ingrid V.

  • I was living a really tough period of my life and I felt really stuck in recurring negative thoughts, feelings and habits. Angelica came at the right time and gently opened my eyes to disclose that the way in which I was managing my work/life life balance was toxic and counterproductive. Her methodology and empathy allowed me to perceive my very own self differently, which brought me to think and act more consciously and mindfully. I feel more balanced personally and professionally now!

    Ludovica T

  • Coaching with Angelica has helped me to have a healthier relationship with food, and learn to manage stress and emotions without resorting to uncontrolled eating. Angelica has worked closely to understand my specific needs, preferences and challenges to help me develop realistic strategies, adapted to my lifestyle and personal situation, to overcome emotional barriers that prevented me from adopting healthier eating habits.

    Ainoa P

Reflect to resolve process

All my processes are online and are done weekly via Google Meet. I'm going to tell you the step by step of what it would be like to do a coaching process with me.

BOOKING AND PAYMENT

To book your first appointment, you can do it through my website, through this link https://calendly.com/livinglavidasimple/60min , or through my instagram account @livinglavidasimple. On the booking page, you'll need to specify which country you're in and select which payment method you prefer. Then, you will receive an email with the link for the videoconference and with the payment link through different platforms depending on which country you are in.

FIRST SESSION

For our first session, you will use the link you received in the confirmation email. For people who do not know about coaching, the first session may “make them feel nervous" but after the first minutes of our conversation they become comfortable. During this first session we will get to know each other, and I will ask you several questions to help you reflect and clarify what your challenge is, your goal, in other words what you are looking to change or improve. How much progress we make in that first session depends on each case, but in general, after this first encounter you will leave with total clarity of what you want to achieve and what is in your hands to do it.

SECOND SESSION

For this next virtual meeting, you will receive another email with the link to join the video conference via Google Meet. Every coaching process is different, and what we do in this session will depend on how far we progressed during the first one. In this second session people arrive with the clarity of their goal and looking forward to explore how to achieve it. So during this session I will continue to ask you "powerful" questions that will allow you to reflect and explore different ways to get where you want to. After this session you will leave with an action plan to get what you are looking for, and with an idea of how to start executing it.

THIRD SESSION

The following week after your second session, we will meet one again through Google Meet. During this session I will help you analyze if the action plan has worked for you, what has worked, what obstacles you have encountered and what to change or modify from that action plan to bring you closer to your goal.

FOURTH SESSION

Generally, this session will be our closing session, where we make sure that you have reached your goal and that new habits and ways of thinking are becoming something "automatic" and becoming part of your daily activity.

  • Please keep in mind that the amount of sessions varies depending on each case; some people accomplish their objective in 2 or 3 sessions, and some others may need up to 6 or 10.

  • If after completing a process you need additional sessions, I can offer you 30 minute- meetings every two weeks.

Frequently Asked Questions

  • This depends on the complexity of your goal, but generally between 3 and 4 sessions. In coaching, we seek changes, and changes involve replacing and introducing new habits, and this takes time.

  • Again, it depends on each case, and that's why I offer the option of buying individual sessions.

  • Each 1-hour session costs $120 (USD), or a 4-session package for $400 (USD).

  • Each session usually lasts 60 minutes and is held once a week.

  • Very little. We will mainly focus on your present and what is in your hands to reach the future you seek.

  • If I see that you need them, of course! Especially about nutrition, stress management, or emotional hunger.

  • As a coach certified by the ICF (International Coaching Federation), I have signed and committed to follow an ethical code that ensures compliance with quality standards that guarantee the confidentiality and reliability of the process.