Hey there!

I'm Angelica, wellness Coach

and healthy chef

Chef consultant on healthy cooking, Psychologist, wellness coach with a master in nutrition, entrepreneur, wife and healthy lifestyle enthusiast.

This program

Is for you if:

You're tired of YOYO dieting and not reaching your weight goal.

You want to cook healthy but don't have time for long and complicated recipes.

Your health professional has given you some dietary guidelines and you do not know how to apply them when cooking.

You don't know what to cook to balance your hormones.

You want to learn how to cook to manage symptoms and avoid metabolic diseases.

You feel bloated after eating.

The Wholesome chef

With my cooking consultancy

"The wholesome Chef" I will help you to:

Cook balanced meals that provide you with the energy you need during the day.

Learn hormone-balancing recipes to balance estrogen, insulin, or cortisol.

Discern which foods may be causing inflammation, understand better ways to prepare them, or look for substitutes.

Find a balanced way to eat to gradually reach your goal.

Learn easy recipes that include your doctor's advice on what to eat and what not to eat.

Create your own recipes with what you already have at home and which do not require complicated preparations.

The wholesome Chef

Program

Through my online healthy cooking consults I will teach you the elements to create your own recipes and meals in a matter of minutes. I know how busy my clients are, so this cooking method is exactly designed to address most of my client’s health concerns while enjoying what they eat. Eating healthy has never been so easy!

What's included: 1 Hour- Online Consult Session

$130 USD

Here some of my clients’ opinions

  • I am very happy to have coincided with Angelica. She had such a positive energy that made me feel energized to pursue my objectives. I learned to better my relation with food, be more in tune with my body and adopt habits that make me feel healthier.

    Azalia M

  • “First session was amazing, you're too good at what you do, grateful. You're awesome! Starting to work on my projects right away. Thank you!!”

    Ginette M.

  • "I feel deeply grateful because, thanks to each session and everything I have put into practice, today I see results and that everything is truly worth it."

    Kathy T.

  • “I wholeheartedly recommend Angélica as a professional and as a person. I met her just at the moment when I needed to resolve some issues in my life, and I feel fortunate to have been able to share more experiences with her and that she has been such a great guide. I appreciate her a lot for it.”

    Ainoha R.

  • I saw results in a few sessions, specially in my mood. Thanks to Angelica's technique. I have a better relationship with food, take care of my health without feeling hungry.

    Carolina P.

  • “I share this comment to encourage those who know that something is not going well and want to feel better. In my experience with Angélica, I was able to achieve the following in just a few sessions: 1. Delve into what was causing me to act or feel this way. 2. Change habits, and above all, love myself a little more.”

    Mar L

  • My coaching process with Angelica was fantastic! I learned to have a better relationship with food, be more conscious and listen to my body.

    Claudia B.

  • "I have been following the meal plan for less than two weeks, and the effects have already started to show, not only in my physical appearance but also in my mood."

    Carolina P.

  • Angelica is a great professional, charismatic and in each session she transmits positive energy. Each session was enriching and I found the help I needed.

    Ingrid V.

  • I was living a really tough period of my life and I felt really stuck in recurring negative thoughts, feelings and habits. Angelica came at the right time and gently opened my eyes to disclose that the way in which I was managing my work/life life balance was toxic and counterproductive. Her methodology and empathy allowed me to perceive my very own self differently, which brought me to think and act more consciously and mindfully. I feel more balanced personally and professionally now!

    Ludovica T

  • "I started my plan 6 months ago, and I'm still taking it because it has completely changed my life! I have more energy, and now I know what things I should eat to feel healthier."

    Maria M

  • Coaching with Angelica has helped me to have a healthier relationship with food, and learn to manage stress and emotions without resorting to uncontrolled eating. Angelica has worked closely to understand my specific needs, preferences and challenges to help me develop realistic strategies, adapted to my lifestyle and personal situation, to overcome emotional barriers that prevented me from adopting healthier eating habits.

    Ainoa P

How ‘The wholesome Chef” consultancy works:

CONSULTANCY

During our video conference, you will share with me why do you need this consultancy, your current nutritional habits, and your lifestyle. Cooking, like any other habit, should make sense with the other activities you do in your daily life. So, we will explore new ways to improve or introduce healthy cooking into your life. If you prefer to have a more hands on experience, we can cook; you will show me what you usually buy and I will teach you how to "put together" healthy, tasty and easy meals that go according to what you are looking for, such as improving your health, losing weight, or following your health professional’s advice on eating for your health issues. After taking a healthy cooking consultancy with me, you will have learned my “Wholesome Chef method” to create healthy, nutritious and balanced recipes in no time. Your health and your family will thank you!

BOOKING AND PAYMENT

You can pay and book the hours you need, (up to 2 hours in a row or 1-hour consultation) and use them whenever you need them. To reserve an hour you can do it through my website, through this link or through my Instagram account @livinglavidasimple. On the booking page, you'll need to specify which country you're in and select which payment method you prefer. Then, you will receive an email with the link for the videoconference and with the payment link that you can use to make payment through different platforms. At the time of making your reservation you will specify if you want to cook or if you have questions about healthy cooking that you would like to ask me.

Frequently Asked Questions

  • The sessions are conducted virtually, through Google Meet. You can be in your kitchen where you can learn to cook with ingredients you usually have on hand, all in the comfort of your own home.

  • Generally no, as our goal is to teach you how to create meals and dinners with ingredients you already have at home. We will teach you a method to ensure that you can put delicious, nutritious, healthy, and quick-to-prepare dishes on your table.

  • The first consultation lasts 1 hour and costs $130 (USD). If you have any doubts or need help after the first consultation, you have the option of having 30 minutes for $65 (USD) to clarify any questions.

  • Don't worry, we were all novices at some point! That's what this consultation is all about: to help you cook for YOUR case, and that includes teaching you while taking your level of cooking into consideration.